Workout

So after having a good "Christmas" weekend. I did a workout today, all cardio.

I wanted to check my weight this morning to see if I had water retention from this past weekend and I was already down the 2 lbs that I had gained over the weekend.


Bike
Time: 30 minutes
Level: 6

Treadmill
Time: 10 minutes
Incline: 5.0% to 10.0%
Speed: 2.9 to 3.2

Pool
Swim: 4 x 25
Pull: 4 x 25

Jacuzzi: 10 minutes

Workout

Weight: 309

Today was a weigh in day. Gained 2 lbs from this weekend.

No workout.

The Weekend Blues

Nothing went right, the eating habits and exercising went out the window. I was active playing outside in the snow with the kids and swimming in the pool but nothing that would consitute a workout.

It all started with the drive there, I cut through Canada to get to Western New York normally takes about 3 to 4 hours but because of the snow and rush hour in Hamilton, Ontario, we added another 2 hours. Not only did we get in late but we didnt eat until late.

I ate okay but there was no exercise at all. Time to get back on my horse and get going along.

Weekend

This weekend I am goint out of town to western New York to see the family actually to celebrate Christmas. I am staying at a hotel that has access to a gym but last time I was there most of the equipment was in poor condition. So if the equipment is fixed I will be working out. Also, I'm not sure of internet access so I may have to update my workouts when I get back.

Goals

When I first started this I didnt really have quality goals, that has now changed.

Goals:
300 by 2-1-07
280 by 3-1-07
265 by 4-1-07

Training program begins for Motorcity Triathlon, June 24th. Running and biking outside will be easier and more enjoyable than it is now, very cold outside.

Workout

Today was a cardio kind of day. I only had about 1 1/2 hrs to do a workout and I wanted to get the most out of it.

Bike:
Time: 45 minutes
Level: 6/7

Treadmill:
Time: 15 minutes
Incline: Started at 5.0 and then midway through the workout went 10.0
Speed: 2.8 - 4.0 mph

Jacuzzi: 10 minutes

Average heart rate: 139
Calories: 828

Crazy week

This week has been absolutely crazy. Monday I did do a workout but because of a family emergency, my workout was cut short real short.

Cardio

Bike:
Time: 30 minutes
Level: 6/7

Average heart rate: 139
Calories: 309

Tuesday there was no workout. I will be hitting the gym a little later tonight.