So after having a good "Christmas" weekend. I did a workout today, all cardio.
I wanted to check my weight this morning to see if I had water retention from this past weekend and I was already down the 2 lbs that I had gained over the weekend.
Bike
Time: 30 minutes
Level: 6
Treadmill
Time: 10 minutes
Incline: 5.0% to 10.0%
Speed: 2.9 to 3.2
Pool
Swim: 4 x 25
Pull: 4 x 25
Jacuzzi: 10 minutes
2 comments:
Glad to see you're back where you came from. Remember, two pounds one way or another is no big deal, as much as it can be frustrating.
You're back on track.. let's see what's next!
Great workout. It's good to see that you're back into the swing of things!
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