Nothing went right, the eating habits and exercising went out the window. I was active playing outside in the snow with the kids and swimming in the pool but nothing that would consitute a workout.
It all started with the drive there, I cut through Canada to get to Western New York normally takes about 3 to 4 hours but because of the snow and rush hour in Hamilton, Ontario, we added another 2 hours. Not only did we get in late but we didnt eat until late.
I ate okay but there was no exercise at all. Time to get back on my horse and get going along.
Subscribe to:
Post Comments (Atom)
2 comments:
Did you have a good family Christmas?
It's frustrating when you set out to eat right no matter what and work out every day...then reality hits. This stuff is going to happen - just don't let it get you down. Get right back up and keep going once it's over. This is a lifestyle. These kinds of things are going to happen - it's how you react to them that determines whether or not you succeed.
Glad to have you back, Mark. ;)
As Beck says, "life happens". You're aware, you're not falling off the wagon and eating large pizzas behind the scenes, and you were at least active. Back on the horse!
Post a Comment