This week has been a killer. Little or no sleep which I'm not accustomed to do doing, I normally average 8 hours of sleep a night, this week I was at 5 to 6 hours each night, different work schedule. Not much exercise, simply ran out of time in my day and one day I fell a sleep at dinner. I ate pretty good, 2 bad lunches I had Jimmy Johns on Thursday and Friday - had some training at work this week and never brought my lunch (no place to store it).

Weight was up and I'm not sure why. I ate good last week and exercised and still gained weight, alot of weight.

This week will be better.