Weight: 309
Weight lost for the week 6 lbs.

Its a good restart. I've cut some things out like fast food, eating after I get home from work (11 p.m.), limiting my snack food binges, and limiting the amount of pop I drink.

I have also added things. Like exercise along with activities that aren't always exercise, more water and better foods. Now if I could get a MP3 player I would be all set.

Exercise:
Treadmill 35 minutes