This week has been absolutely crazy. Monday I did do a workout but because of a family emergency, my workout was cut short real short.
Cardio
Bike:
Time: 30 minutes
Level: 6/7
Average heart rate: 139
Calories: 309
Tuesday there was no workout. I will be hitting the gym a little later tonight.
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1 comment:
As long as you get there, that's the accomplishment. You don't have to go 7 days a week to find success. Just keep pushing. You're going to see improvements.
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