Today was a rather difficult day, one of the officers I work with retired today and they had cake the good cake, I had a small piece.
I did workout and sweated up a storm.
Bike:
Time: 40 minutes
Resistance: Level 6/7
Average Heart Rate: 142
Calories: 584
2 comments:
You had a small piece - that's key. Yeah, it's not great for you, but you ate it in moderation. So, good for you!
Nothing wrong with a small piece of cake. You were conscious about it, and made the right decision. Good work!
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