Thanks for all the suggestions concerning being stuck and having to change up the plan to allow for better weight loss.
Here is my workout for the day. Upper body and the shoulder left pretty good. Lets see how if feels tomorrow.
Weights:
Bench
85 x 12, 95 x 12, 105 x 12
Biceps: Straight bar curls
25 x 12, 30 x 12, 35 x 12
Triceps: Rope
40 x 12, 50 x 12, 50 x 12
Side Bends
15 with no weight, 15 with 25 lbs
Triceps: one arm pulldown
40 x 12, 50 x 12, 60 x 12
Decline Press
25 x 12, 35 x 12, 45 x 12
Cardio:
Treadmill
Time: 10 minutes
Incline: 1.0 - 2.0
Speed: 3.2 - 4.2
Jacuzzi: 15 minutes
Average Heart Rate: 139
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1 comment:
That's pretty damn good. Keep it up, and make sure you keep track of your progress. You'll need to see those numbers long term, so it may be good to put them into an Excel or something. Check Kev's blog out today, you'll see WHY it's so helpful.
Nice work!
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