Workout - Monday

My workout consisted of lower body and cardio. I think my shoulder is feeling a little better that later this week I can do an upper body workout.

Weights:
Calf
140 x 15, 150 x 15, 160 x 15

Alternate Hamstrings
25 x 15, 30 x 15, 35 x 15

Leg Extension
80 x 15, 95 x 15, 110 x 15

Leg Curl
40 x 15, 60 x 15, 80 x 15

Calf (Free Motion)
160 x 15, 180 x 15, 200 x 15

Seated Leg Press
190 x 15, 230 x 15, 250 x 15


Cardio:
Treadmill
Time: 10 minutes
Incline: 1
Speed: 3.2 - 6.0

Jacuzzi: 10 minutes

Average Heart Rate: 145